1 FITNESS FOR HAPPINESS achievement diary for monitoring and planning training

Format: A5 Material: cover - designer cardboard Planner for: 12 weeks Here is a diary of achievements for monitoring and planning training, the fruit of cooperation between the BlankNote Factory and Sergei Titarenko Discoveredhappiness. FITNESS FOR HAPPINESS is a diary of your achievements: – for individual training – for personal trainers – for general physical training trainers – for athletes – for fitness athletes and tough bodybuilders – for physiotherapists and rehabilitation therapists – for everyone who strives for progress – for those who need control – for those who value structure and consistency - for everyone who cares about their health This is a tool that will help you create a structure and training plan. Analyze the progress of your workout and record the results, understand and master the individual parameters of your health. And you definitely won’t be able to miss the progress. Diary structure: – Body and health parameters measurement block: measurements of transverse volumes, heart rate, weight – Health status parameters block: tests and special formulas – Training planner for 12 weeks – Nutrition planner for 12 weeks – Daily training planning – Daily monitoring of water consumption , supplements, vitamins – Notes