WELLNESS FOR HAPPINESS diary for monitoring and planning your daily routine and nutrition

Made by hand within 2 working days. Format: A5 Material: cover - designer cardboard Planner for: 6 weeks Here is a diary for monitoring and planning your daily routine and nutrition, the fruit of cooperation between the BlankNote Factory and Sergei Titarenko Discoveredhappiness. WELLNESS FOR HAPPINESS is a daily routine and nutrition planner. For whom:

– for everyone who is concerned about their health – for whom good health is the key to happiness and harmony – for those who need to set priorities in nutrition for health – for those who need control over their daily routine and nutrition – for healthy lifestyle professionals and beginners – for nutritionists – for athletes – for personal trainers

This is a diary that motivates and stimulates, helps you organize and manage your daily routine, diet, and health indicators. It will become a chronicle of your journey to achieve a great goal - Health and Happiness, an archive of a great result.

Scheduler structure:

– Body and health parameters block: measurements of transverse volumes, heart rate, body weight, clothing size with fields for other important information and notes – Health parameters block: tests and special formulas – Nutrition planner - 6 weeks – Activity planner - 6 weeks – Daily nutrition planning and analysis – Daily monitoring of sleep, weight, cardiovascular health, activity, supplements (medicines)